NEST
HEALING ART STUDIO - FOR TEENS & ADULTS
FIRST SUNDAY OF THE MONTH, 2-3p
Nest is a free program consisting of an an hour of mindful, judgement-free art making. Mindfulness practices, both in meditation and in art, can help our ability to regulate our feelings, decrease stress, and focus our attention. No art expertise needed. A project suggestion will be given, but not required. Developed under the direction of Emily Skelton, LMFT, Registered Art Therapist (to learn more about Emily, please go to her website).
This program is intended for teens and adults.
I liked the calming exercise before class started the project. Class was very quiet, and a bird outside sang the whole time. Sharing was easy and nice to hear about other people's experience.
-- Allene K.
no pressure- no experience necessary- quiet and a really nice group of people attending- everything needed was there
-- Barbara G.
Please consider offering your financial support to our Nest program on our "Support " page