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NEST

HEALING ART STUDIO - FOR TEENS & ADULTS

First Sunday of the Month, 2-3p

Nest is a free program consisting of an an hour of mindful, judgement-free art making. Mindfulness practices, both in meditation and in art, can help our ability to regulate our feelings, decrease stress, and focus our attention. No art expertise needed. A project suggestion will be given, but not required. Developed under the direction of Emily Skelton, LMFT, ATR-BC (to learn more about Emily, please go to her website).


This program is intended for teens and adults.

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Nest celebrates its 4th year in 2024!

I liked the calming exercise before class started the project. Class was very quiet, and a bird outside sang the whole time. Sharing was easy and nice to hear about other people's experience.

-- Allene K.

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Please consider offering your financial support to this free community program.

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